Is Therapy right for me?
Whether it is to improve the important relationships in our lives, move through the stages of grief, face depression bravely and effectively, identify and manage the symptoms of anxiety, confront addiction honestly and with dignity, survive and thrive during the stages of parenthood, or transitioning to senior living, seeking therapy can help.
​
Together with a qualified and compassionate therapist any of these challenges, along with a host of others, can be navigated together.
Services Provided
​​
-
Brief or long term counselling & therapy
-
Depression and anxiety therapy
-
Counselling for adolescents ages 12 and up
-
Counselling for adults ages 18 and up
-
Trauma informed therapy including specialized EMDR
-
Mindfulness Based Therapies
-
Grief therapy
-
Seniors therapy
-
Addiction services
-
Family therapy
Fees
Individual Therapy
Couples Counselling
$145.00 - 155.00
​
1 hour session
In-person or virtual sessions available
$175.00
​
1 hour session
In-person preferred
Administration Costs
$80.00 and up
​
Providing Letters of support
Filling out Forms
LTD Claims
​
Payments accepted by E-transfer, Debit or Credit Card
​
Counselling therapy is covered by most insurance providers. We suggest you check beforehand with your provider regarding coverage and limits.
​
**Sliding rate scale available on an individual basis for clients without coverage.
An invoice will be provided upon payment to submit to your personal insurance company for reimbursement if applicable.